Track Nation: October Club Session

We’re excited to be back at Lee Valley again so soon, and after the success of the August Club Session (thanks Matt!), will again be accommodating newer riders as well as those with more of a race focus (and maybe even a tandem or two!), so whatever your race or training plan get this in your diary!

As ever; all members are welcome and will be challenged at their level. Full details of session devised and coached by Olivier below:

Race group (RG) & skills group (SG).

Block 1

(RG 1-15min) Warm-up with pairs on the blue, single file black line, half lap changes, quarter lap changes, changes on the whistle, laps on the board.

(SG 15-30min) Warm-up skills group, similar to above or adapted depending on experience.